Crash Diets – do they work ?
The best way to lose weight with diets that work is to plan to do it gradually with proper diet and exercise however one over the counter drug called Capsiplex and hailed by the press, health doctors & fitness gurus might help you boost the effects of diet and exercise.
It burns the equivalent of an amazing 278 calories, before, during and after physical activity.
Capsiplex was mentioned in the Daily Mail recently and hailed as the ‘NHS Miracle Fat Pill’
<<Find out more about Capsiplex>>
It was a complete sell out within just three days of Capsiplex officially going on sale.
Capsiplex is so sought after that Advance Health were forced to hurriedly replenish the stock as Harrods, Selfridges and Lloyds Pharmacy sold a whopping 50,000 packs in 3 days!
<<Find out more about Capsiplex>>
How can you maintain gradual weight loss?
A gradual rate would be in the region of 0.5kg to 1kg (1-2lbs) a week. And this should ideally be achieved by
- Eating a healthy, balance diet and
- Maintaining metabolism
- Maintaining muscle
Eating healthy is one part of the diets. The other part is workouts to maintain your metabolism and increase muscles. Muscles burn more energy even when you are not doing anything hence the more muscles you build the easier it is to lose weight.
Motivating yourself to continue on your diet plan
One of the major problems with maintaining diets that work including having a discipline to work out every day is motivation.
In the book on good to great
The only thing about workout to remember is that the workout does not feel good when you do it. It always feels good after you do it. Another way to motivate yourself is to do running in a treadmill in your house. How can you motivate yourself with a treadmill in your house?
What I have done is that I have made a collage of pictures of my family. That includes my children, my wife and my parents. When I am jogging on the treadmill I look at them and I know that I have to keep fit for them. That is enough motivation for me to continue running on the treadmill for 40 minutes which is all that is required for you to remain fit.
How to build up a discipline and increase motivation
What if you have never run before. How can you get from a couch potato to someone who can do 40 minutes running ?
The answer is with discipline. If you have a treadmill you can start your first day by just walking at 3 miles an hour for 40 minutes. The next day you can do at 3.5 miles an hour. The following day you can jog every 9th minute for just one minute and the rest of the time you can just walk for upto 40 minutes. The day after you can jog every 5th minute. Once you are comfortable with that speed you can jog every 3rd minute. Day in and day out with discipline and small increments you can run the entire 40 minutes in no time.
There are some excellent treadmills that you could use as your first start up treadmills. If space is an issue why not consider a folding treadmill ? Folding Treadmill with is currently at a 50% discount in Amazon and has excellent reviews
Other workout solutions
If self workout is not your style than you can look at one of the best known workouts on the internet called p90x, that has stood the test of time and is now available from Amazon
To believe about p90x
Problems with crash diets
Crash diet is not recommended because the body’s response in this type of crash diet is to first use up its carbohydrate stores (known as glycogen) in the liver and muscles. Hence because water is stored with glycogen in the body, you tend to lose weight quickly however most of this loss will be water and muscle. And because muscle burns more calories than fat, even when you are not doing any physical activity, if you lose muscle you would end up slowing the rate at which your body burns calories resulting in slower metabolism.
Fastest and most effective way to lose weight
Maintaining or improving metabolism and muscle while reducing calorie intake is the key to fastest, most effective and long term weight loss !
How does crash diets slow down your metabolism
When you reduce your calories intake the body tries to reduce the speed at which it burns off calories and hence you are actually going to slow down your ability to lose weight.
If you can see how crash diets affect you, its not surprising that people who crash diet tend to put weight back on quicker than those who follow a long-term healthy eating plan. This is because once you have stopped your crash diet your slow metabolism cannot deal with the increase calorie consumption. Hence these calories that would have been burned at a faster rate prior to the crash diet actually tend to burn slower and are stored as far so you end up putting more weight faster than when you started your crash diet.
Crash diets can really harm your body
Most crash diets are not healthy and crash dieting for a long or a shorter time can both be harmful. If you crash diet on a short term the body stores more fat when you start eating regularly because of slow metabolism however if you crash diet on a longer term you body can suffer irreparable damage because of lack of nutrients and vitamins. Most crash diets altogether miss a food group.
So what are Healthy Balance diets that works
Many crash or fad diets miss out on entire food groups and this deprives your body of essential vitamins and nutrients.
Not only that, crash diets can even slow down your metabolism (the rate at which your body turns food into energy.
A Japanese tea that is known to help increase your metabolism
You should make realistic changes so that your diet is healthy and balanced. For example you could have a piece of fruit like apple or orange instead of crisps or a chocolate bar. Other thing you can do is have Tava Tea has it has been found to increase your metabolism. Some of the benefits of Tava Tea are
- In a study in Japan, Tava Tea was found to burn calories 2.5 times better than Green tea
- In another study, Tava Tea lowered the insulin spike you normally get after eating carbs and hence reducing the effects of carbohydrates on your body.
- Tava Tea calms you as it contains amino acid L-theanine, which is responsible for boosting alpha brain wave activity and increasing the production of the calming neurotransmitters dopamine and serotonin.
- All types of Tea have been found to reduce and reverse the signs of aging because of the reduction in free radicals when you consume tea on a regular basis.
- Tava Tea also strengthens your immune system and because of the antioxidants it has other benefits.
“Tava Tea in fact lessens absorption of fats, increases the body’s metabolism and is responsible for noradrenaline-induced lipolysis (breakdown) of adipose tissue.”
Dr. Saleeby – Fall 2006 edition of the Tea Experience Digest
If you want to try this wonderful tea please click the below link
Tava Tea website
Drinking Tava Tea everyday can help you reduce your weight and achieve diets that work